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Sweet corn paratha’s made with whole wheat flour, for stuffing fresh sweet corn is spiced with mild spices.. its a healthy and tasty paratha’s, best to served with curd or pickle, makes a great breakfast or dinner dish, which can be prepared in a short time with simple ingredients, a kids friendly recipe, the health benefits of sweet corn are tremendous and a diet rich sweet corn is loaded with multi nutrients, contains lot of vitamins, fiber and a delicious vegetable. Do include sweet corn in your daily diet for more health benefits to stay healthy.
To prepare dough –
Whole Wheat flour – 2 cup
Water to knead
Salt
Oil – 1 tsp
For Stuffing –
Fresh sweet corn – 200 gm
Cumin – 1/4 tsp
Onion – 2 no’s chopped finely
Ginger grated – 1/4 tsp or ginger garlic paste
Coriander – 1/4 cup chopped
Garam masala powder – 1/4 tsp
Dry mango powder – 1/4 tsp
Chili powder – 1/4 tsp or chopped green chilies
Salt to taste
Oil – 2 tbs
Add whole wheat in a bowl, add salt, add little by little water and knead it to a dough, once done add 1 or 2 tsp of oil and knead it for 5 to 6 min nicely and set aside covered for 15 min.
Rinse sweet corn, drain the water, pat dry with a cotton cloth. Transfer it to a mixer jar, blend it to a coarse paste without adding water to it and keep ready.
Heat a pan by adding oil in it, when it is hot add cumin, allow it to splutter add chopped onion, fry until translucent add ginger garlic paste, fry until you get a nice aroma, add dry spice powders, saute it well add coarsely blended corn mixture into it, add salt to taste, chopped coriander, mix well, cook covered for 2 min, remove from the flame.
To read further recipe pls click the link -
http://ushaupchar.com/sweet-corn-paratha/
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