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Different asanas and postures has unique effect in the body system.
Wednesday,February 12,2014
The power of Yoga
Dear friends,Today Iam just giving an introduction to yoga.The number of people practising yoga has increased a lot in recent times due to health awareness.It gives a lot of stability.
Yoga is a form of exercise which makes our body and mind relaxed and fit. The various poses and postures in yoga are called Yogasanas. It gives a spiritual connection between mind, body and soul. In simple terms Yoga asanas consists of a set of exercises which mainly involves stretching ,strengthening,breathing,meditation etc.
“Yogic system which involves physical and meditative asanas was first practiced in Indian culture. Then it slowly spread and it is found in nearly all world cultures now.”
Different types of yoga are ::
Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Mantra Yoga, Tantra Yoga, Bikram Yoga, Christian Yoga, Power Yoga ,Naked Yoga
Yoga asanas makes us feel good and increases our mind focus and concentration.It Infacts enhances our creativity. It makes us happy and keeps us free from diseases.The power of yoga balances the spiritual, emotional, psychological, mental and physical states of a person.
Asanas have to be performed correctly and regularly with proper guidance to see good results.In the later up coming posts we will see the about the different yoga types in detail.
Picture sources:
kyrinhall.com,todayindianyoga.blogspot.com
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